Services & Pricing
Simple, transparent pricing
Lasting change doesn’t happen in one visit. It happens when you commit to a program, with a plan that adapts as you get stronger and support between sessions so you never stall.
✓ 30 days to love it, or every dollar back.
Single Session
$300
One 45-minute video session and a home program in MedBridge GO. Best for a one-time consult or second opinion.
Recommended
The Own Your Pain Program
$1,200/month
4 sessions a month at the same $300 rate, plus text support, form checks, written session summaries and a program that evolves with you, all included.
Out of network with all insurance • Superbills on request • HSA/FSA cards accepted
The Own Your Pain Program includes
- 4 one-on-one 45-minute video sessions a month
- A written summary after each session: what we found, what changed, what to do this week
- Text support between sessions (replies within 1 business day, Mon–Fri)
- Video form checks: send a clip of your lift, get feedback
- Your exercise program updated in MedBridge GO as you progress
- A personal flare-up plan for when pain spikes
- A monthly progress report tracking your results
- A graduation plan: your own long-term program when you’re done
Why a program, not a one-off visit?
Pain that has lasted months doesn’t resolve in a single appointment. Your nervous system and your tissues adapt over weeks of consistent, progressive work. The program gives you that structure: regular sessions to push you forward, and support in between so you don’t lose momentum when life gets busy or a flare-up hits.
Is this a good fit?
This is built for lifters with back pain. It works best if you have access to a gym, you’re motivated to train between sessions, and you’re located in New York State during sessions. The free discovery call is where we figure that out together.
Common questions
“My doctor said no more deadlifts.”
That’s a sensible place to start when pain is new. But avoiding loading forever usually isn’t the only option. We start where your back is today, and if anything in your history needs medical follow-up, I’ll tell you.
“I just need to fix my form.”
Form matters less than most people think. Load, recovery, confidence and how your system responds to training matter more. We work on all of it.
“I did PT and it didn’t work.”
That’s common. This is built for lifters, around your training goals, with support between sessions.
“You can’t see my form over video.”
Live sessions are on video, and between sessions you send clips of your lifts from the gym for form checks, so I see you lift under real conditions.
“Is it worth the price?”
Try it for 30 days. If it’s not worth it to you, for any reason, you get every dollar back and you keep your plan.
“Do you use AI with my information?”
Only with your consent, and privately. I use Venice AI’s private models, which Venice states don’t store or log what’s sent to them, and I remove your name and identifying details first. AI helps me summarize sessions and draft your written plan. Every clinical decision is mine. Details on the Privacy page.
Love It or Get Every Dollar Back
Not satisfied within your first 30 days? Every dollar back, for any reason, and you keep your plan. See Policies.
