How does a PT who understands pain react to an “injury” while working out? Part 9

I’ll answer some of the questions I posed in my own personal low back “injury” story.

Are these the exercises everyone should be doing when they have back pain?
Are these the only exercises that would help?

No and No. Everyone can react differently depending on how sensitive their system is. I can’t say there is a single exercise everyone should be doing. Especially when everyone’s low back pain is individual to them. Everyone’s low back pain can react differently to the same movement. There are may or may not be many different movements/exercises that can potentially treat your pain. The important thing is that you actually do them and that you enjoy doing them.

If something doesn’t make sense, question it, call me out on it.

Disclaimer: This is not medical advice.